I am starting September 10th; and not just any yoga...
AntiGravity® Yoga is a fitness regimen designed to increase overall health and physical agility while having fun and creating healthful beauty.For me, what jumps out in this sentence is "while having fun". As a physical therapist I tell my patients who are bored with their exercise to think of what they enjoyed doing as a child. Chances are, this is something they will still love to do today. I loved riding my bicycle and still do today. Who didn't love the freedom and weightless feeling of a swing? I can't wait to feel weightless in the AntiGravity® Hammock!
Aerial Yoga Benefits
- Decompress tight joints
- Relieving pressure while aligning the vertebrae
- Perform advanced yoga inversions without neck or back compression
- Hold challenging yoga postures longer and in correct alignment
- Stretch further with less strain
- Add an entirely new dimension to your Yoga practice
- Create better body awareness while increasing overall agility
|Recycled Silver, Fair Trade Ruby - Hamsa Modern Heirloom Pendant|
The Star toggle has a hand inscribed message on the back reminding you to "shine" everyday. For me this means that everyday is another chance to reach my fullest potential. It is a simple word that can be loaded with meaning for its wearer.
|This is the back of the reversible pendant below.|
I love a captive audience!
To me, Autumn feels like a more natural time to make (and keep) resolutions than New Years. It seems more organic to change as the season changes. Are you making any resolutions? I will let you know how my Anti Gravity adventure is going! I hope you all have a wonderful labor-less Labor Day weekend.
Thank you for reading,
p.s. leave a comment if you have time, let me know you were here, thanks so much!